I've been curious about diets that help reduce inflammation and wondered if there's a specific name for an anti-inflammatory diet. From what I've read, it often includes whole foods, fruits, vegetables, nuts, and fatty fish while limiting processed foods and sugar. I'm looking for more structured guidance, maybe even scientific backing. Has anyone come across a good resource? I recently found an
anti inflammation nutrition book that lays out meal plans, recipes, and the science behind it. I'm hoping it can help me understand how to eat consistently to reduce inflammation. Any recommendations?